Strengthen Your Shield Against Stress
Courtney Long
Self-Care Specialist, empowers LGBT caring adults to engage in extreme self-care. Her passion is teaching effective stress reduction and self-care techniques and how to implement them without guilt. She teaches her clients how to feel balanced, healthy & energized, so they can continue caring for others, while living the fulfilling life they deserve.
Courtney is a Transformational Life Coach and Certified Hypnotherapist, trained at the Southwest Institute of Healing Arts in Tempe, AZ. She obtained her Masters Degree in Social Work and Bachelors Degree in Psychology from the University of Michigan in Ann Arbor, MI. For 10+ years Courtney has professionally supported caring adults in obtaining their personal wellness goals. She is a powerful speaker and recognized expert on stress reduction and self-care.
February 9th, 2010
In today's fast-paced world, many of us face a great deal of stress. Unfortunately, ongoing chronic stress can lead to serious health issues-not to mention depression, anxiety, worry, restless sleep, crankiness, etc. In this fun, informative workshop, learn simple, effective techniques to combat stress-including deep breathing, visualization, positive affirmations and more. Learn to strengthen your shield, so that stress bounces right off it!